The techniques used during the one-hour classes, using conventional heavy bags and training pads, are based on authentic kickboxing techniques which provide both resistance training and cardio vascular benefits to its participants.Aerobic kickboxing classes begin with light stretches and a cardio warm up. Typical routines include a series of repetitive punches, hands strikes, kicks and other self-defense moves.
Benefits
Geared mostly for woman the Aerobic Cardio kickboxing class will give you the workout you are looking for while giving you some basic tools to use in a self defense situation.
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