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FREE 30 Days!!!!!!!!

FREE 30 Days!!!!!!!!

Most importantly we are a group of Friendly accepting welcoming people focused on honing our game and skills and helping you build yours!When you join The Renzo Gracie Academy Ct  you become part of a family..Every student is different and wether  it is Self Defense your looking for ,Tournament training/MMA training/Muay Thai /wrestling  or just to get in shape we have a program designed for you and to meet your needs. Give it a try!!!!

Take our FREE intro class with no obligation,Choose which program fits you best and take advantage of our FREE 30 Day offer!!!!!!!

Contact us now at 203-675-5976 or by emailing inforenzograciect@gmail.com to get started with your FREE 30 Days!!!!!!!!!!!

Train with the Best Team on the east coast, Team Renzo Gracie! Home to 2 current UFC Champions and countless professional MMA fighters/Jiu Jitsu  World Champions.

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Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu

Brazilian jiu jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian jiu jitsu is centered round the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.

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Mixed Martial Arts MMA

Mixed Martial Arts MMA

Mixed Martial Arts (MMA) is the fastest growing sport in the world. MMA is a combination of the best fighting systems. In 1993, the Ultimate Fighting Championship forever changed martial arts by creating a tournament to pit the world’s best martial artists against each other. The tournament was designed to answer the age-old question, “Which martial art is the most effective in a real life, no-rules situation?” Brazilian Jiu Jitsu is that art.After 15 years of MMA events around the globe by the UFC and other organizations, MMA mania has now taken over the sports world.It is now the fastest growing sport in the world!  It is now widely accepted that a combination of Muay Thai, Brazilian Jiu-Jitsu, Boxing, and Wrestling is a strong foundation for fighting in a no-holds-barred situation. A complete fighter is someone who can fight in the 4 primary ranges of combat: kicking, punching, clinching/kneeing/takedowns, and ground fighting.

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Muay Thai

Muay Thai

Muay Thai is recognized globally as the most effective striking art today. Thailand’s national sport, Muay Thai, is based on simplicity and effectiveness. Honed over 2000 years, it is a graceful blend of punches, elbows, knees, and kicks. The core of Muay Thai is its effectiveness in real situations, be it in the ring or on the street. It relies on simple moves and efficient movement to generate maximum power.

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Wrestling classes

Wrestling classes

Improve for takedowns and defense with this ancient martial art that uses grappling type techniques such as clinch fighting, throws and takedowns, and other grappling holds.  Wrestling techniques have been incorporated into Jiu Jitsu and MMA or Mixed Martial Arts.

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Kid’s Jiu Jitsu

History has shown that martial arts can be an excellent teacher for children to learn life skills such as discipline, hard work, integrity, confidence, teamwork, and more. Ultimately, the martial arts are about continuous self-improvement physically, mentally, emotionally, and spiritually.

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A Message from Carlos Gracie ,The Founder of Brazilian Jiu Jitsu

Carlos Gracie

Carlos Gracie

“Jiu-Jitsu constitutes the natural defense the weak person disposes of against the strong person. It is a sort of leveling process through which brute force, confronted and dominated by the wise application of rational mechanics, is led to admitting that the human being, usually taken as a body endowed with a soul, should actually be deemed a soul that happens to reside in a body. This, however, no matter what our philosophical or religious orientation is, must never mean disregard or lack of attention towards the body we use in this world. We don’t understand, really, how, in order to reach wisdom, love, or in order to adore and serve God, respecting His laws, it can be necessary or possible to harm one of His most beautiful and perfect creatures.

If it is true that the disharmony in our thoughts and feelings can generate physical harm, it is no less true that the care we take with our body reflects not only on that body, but also on the mental health we all need to achieve a harmonious, happy life.

Of course one doesn’t need special abilities to master certain resources of Jiu-Jitsu, which allow us to defend efficiently. Let us not forget, notwithstanding, that, no matter what we look forward to, we will always have better chances of reaching it if we use our greatest spiritual and physical possibilities. Jiu-Jitsu, which cannot escape that peremptory rule, is nothing but its application in self-defense. Being, further, a sport, and indeed one of the most complete, how could it possibly turn its back on physical preparation?

Without health, in its whole meaning, there can be no complete happiness. Very often, however, instead of studying the laws we must respect in order to avoid diseases, we are more concerned about what is the proper medicine or process for repairing the consequences of our ignorance or conscious infractions.

It is illogical for man, who is the most perfect being to inhabit Earth, to have a shorter life than that of other animals. We are among those who fiercely believe we should live more than any irrational being. Therefore, if we compare the current average duration of the human life to that of the parrot’s, we don’t understand why, when one of us decides to live a hundred years, it is something so extraordinary. Imagine if, like any elephant or turtle, one of us happened to live until the age of two hundred!

However, as we see it, all that would be very normal if, throughout generations, with strange perseverance, we hadn’t been driving away from the natural laws.

Among other explanations, for instance, is nutrition. What do we really know about how, when, how much and what to eat in harmony with natural laws?

But let us stop here before, my dear reader, your tolerance goes away completely and you, with justifiable irony, ask: “And, by the way, what about Jiu-Jitsu?”

You are partially right. Due to the fact that it is, however, a difficult – if not impossible – task, in its amplitude, we won’t neglect our duty of warning you that wishing to know, exclusively by means of reading, the secrets of this traditional art of defense and attack is as efficient as studying singing by mail.

To you, friend and reader, my sincere thanks, and we’ll see each other again. If I didn’t succeed in pleasing you, at least I hope I didn’t totally disappoint you.”

 

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Aerobic Cardio Kickboxing

Aerobic Cardio Kickboxing

The techniques used during the one-hour classes, using conventional heavy bags and training pads, are based on authentic kickboxing techniques which provide both resistance training and cardio vascular benefits to its participants.Aerobic kickboxing classes begin with light stretches and a cardio warm up. Typical routines include a series of repetitive punches, hands strikes, kicks and other self-defense moves.

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