Brazilian jiu jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian jiu jitsu is centered round the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.

Mixed Martial Arts (MMA) is the fastest growing sport in the world. MMA is a combination of the best fighting systems. In 1993, the Ultimate Fighting Championship forever changed martial arts by creating a tournament to pit the world’s best martial artists against each other. The tournament was designed to answer the age-old question, “Which martial art is the most effective in a real life, no-rules situation?” Brazilian Jiu Jitsu is that art.After 15 years of MMA events around the globe by the UFC and other organizations, MMA mania has now taken over the sports world.It is now the fastest growing sport in the world!  It is now widely accepted that a combination of Muay Thai, Brazilian Jiu-Jitsu, Boxing, and Wrestling is a strong foundation for fighting in a no-holds-barred situation. A complete fighter is someone who can fight in the 4 primary ranges of combat: kicking, punching, clinching/kneeing/takedowns, and ground fighting.

Muay Thai is recognized globally as the most effective striking art today. Thailand’s national sport, Muay Thai, is based on simplicity and effectiveness. Honed over 2000 years, it is a graceful blend of punches, elbows, knees, and kicks. The core of Muay Thai is its effectiveness in real situations, be it in the ring or on the street. It relies on simple moves and efficient movement to generate maximum power.

Improve for takedowns and defense with this ancient martial art that uses grappling type techniques such as clinch fighting, throws and takedowns, and other grappling holds.  Wrestling techniques have been incorporated into Jiu Jitsu and MMA or Mixed Martial Arts.

History has shown that martial arts can be an excellent teacher for children to learn life skills such as discipline, hard work, integrity, confidence, teamwork, and more. Ultimately, the martial arts are about continuous self-improvement physically, mentally, emotionally, and spiritually.

The techniques used during the one-hour classes, using conventional heavy bags and training pads, are based on authentic kickboxing techniques which provide both resistance training and cardio vascular benefits to its participants.Aerobic kickboxing classes begin with light stretches and a cardio warm up. Typical routines include a series of repetitive punches, hands strikes, kicks and other self-defense moves.