Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
11am Muay Thai
11am - 12pm
noon Fundamental/
Advanced Gi Jiu
Jitsu
12pm - 1:30pm
1pm
2pm
3pm
4pm
5pm
6pm Kids Class
6pm - 7pm
Muay Thai
6pm - 7pm
Muay Thai
6pm - 7pm
Kids Class
6pm - 7pm
7pm Fundamental/
Advanced Gi
Jiu Jitsu
7pm - 8:30pm
Open Mat
7pm - 8:30pm
Fundamental/
Advanced Gi Jiu
Jitsu
7pm - 8:30pm
Open Mat
7pm - 8:30pm
Fundamental/
Advanced No Gi
Jiu Jitsu
7pm - 8:30pm
8pm
9pm

Which discipline is the most essential foundation in modern mixed martial arts?