MMA CT - BJJ CT
Jiu Jitsu CT - Muay Thai CT
We are a group of friendly and welcoming people focused on honing our game and skills and helping you build yours! We offer a complete MMA program and are the only place in Connecticut to offer authentic Gracie Brazilian Jiu Jitsu. We are proud members of the Renzo Gracie team and family; home to 3 UFC champions, 2 current and many more Pro MMA athletes. We are also the home of countless Jiu Jitsu World Champions. Our vast network of resources allow us to help students with whatever their personal goals are in CT Jiu Jitsu.
We work with each student closely.
If you are interested in competitive training for CT Jiu Jitsu, Mixed Martial Arts, Muay Thai Kickboxing, Wrestling, or if you are interested in self-defense, physical fitness, our award winning Kids Jiu Jitsu Program or just learning new things, you have a home here. When you join Team Renzo Gracie, you’re not just joining a school or a gym. You are joining something much bigger. Team Renzo Gracie is made up of over 40 schools in 8 different Countries. You deserve to train with nothing but the best! Call now to get your Free 30 Day Pass! 203-675-5976Which Program Are You Interested In?
Mixed Martial Arts (MMA) is the fastest growing sport in the world. MMA is a combination of the best fighting systems. MMA mania has now taken over the sports world. It is now widely accepted that a combination of Muay Thai, Brazilian Jiu-Jitsu, Boxing, and Wrestling is a strong foundation for fighting in a no-holds-barred situation.
Brazilian jiu jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian jiu jitsu is centered round the skill of taking an opponent down to the ground.
Muay Thai is recognized globally as the most effective striking art today. Honed over 2000 years, it is a graceful blend of punches, elbows, knees, and kicks. The core of Muay Thai is its effectiveness in real situations, be it in the ring or on the street. It relies on simple moves and efficient movement to generate maximum power.
History has shown that martial arts can be an excellent teacher for children to learn life skills such as discipline, hard work, integrity, confidence, teamwork, and more. Ultimately, the martial arts are about continuous self-improvement physically, mentally, emotionally, and spiritually.